• Please arrive on time for your appointment to allow enough time for an effective assessment and treatment.

• Wear comfortable clothing that allows your physiotherapist to examine and access the affected area easily. If you are a runner, bring your running shoes.

• Bring any relevant medical records, X-rays, or reports to help your physiotherapist better understand your condition.

The physiotherapist will ask questions regarding the current problem you are experiencing, such as current symptoms, when they started, how they progressed and if there are any activities that aggravate or ease your symptoms. They will also ask about your past medical history and existing medical conditions and medications. Please be prepared to inform your physiotherapist of any medical conditions or allergies you have. Although you may feel some of your medical history is irrelevant to your physiotherapist, please be prepared to share as much as you are comfortable. This helps them to gain a greater medical picture of your situation.

Following the chat about you, your physiotherapist will explain how they will carry out a thorough physical examination of your presenting condition. They will typically assess your range of motion, strength, flexibility, posture, and any areas of pain or discomfort. They may also perform specific tests to help identify the root cause of your condition, for example, neurological tests. Your physiotherapist will clearly explain what they are doing with reasons and ensure to answer any questions you have at any point throughout the assessment.

Once the physical examination is complete, your physiotherapist will discuss their findings with you and provide a probable diagnosis. They will outline a personalised treatment plan tailored to your specific needs, goals, and lifestyle based on clinical evidence to optimise your rehabilitation. This plan may include exercises, manual therapy techniques, education, and other modalities to aid your recovery. The physiotherapist will run through exercises with you to ensure you are happy with the technique to ensure your safety and efficiency. Your physiotherapist will also help you to understand more about your condition, how it affects your body, and what you can do to manage and prevent future issues.  Please feel comfortable asking your physiotherapist to repeat anything or clarify anything you are uncertain about as they will be happy to help (there are no silly questions).

At the end of your session, you should feel you have a clear understanding of your condition, your goals, and actions to start your rehabilitation. You should feel you have the support and knowledge to make confident steps forward to commence your rehabilitation journey. Depending on your condition your physiotherapist may also discuss the necessary follow-up appointments you may need to ensure the best and most effective rehabilitation plan for you and to help to support and encourage you on your rehabilitation journey. Follow-up sessions will allow your physiotherapist to track your progress, modify your treatment plan if necessary, and ensure you achieve your goals.

We hope that you leave our clinic feeling motivated and inspired to get started on your rehabilitation journey with us. Please keep in mind that active participation is crucial for a successful recovery. We at MVMNT don't waste your time with months of massages and pointless exercises, we aim to challenge you, to speed up your recovery. Aim to follow your physiotherapist’s advice and adhere to your home exercise program. Feel free to communicate any concerns, questions, or changes in your condition during your treatment.